Simple Chair Yoga for Seniors Over 60: Step by Step Guide with Gentle Exercises to Live Pain-Free & Improve Mobility, Strength, and Flexibility. Maintain Your Indipendence in Just 10 Minutes Per Day! - 5967

Are you a senior over 60 wanting to enjoy the benefits of yoga without putting too much strain on your body? If you’re a senior who wants to stay active, healthy, and happy, then Simple Chair Yoga for Seniors Over 60 is the perfect solution for you! Chair yoga is gentle, accessible and highly adaptable even for people with limited mobility or balance issues. You’ll never be asked to get down on the floor or balance on a mat with this series of exercises! Improve your strength, flexibility, balance, and relaxation with simple movements, stretches, and breathing exercises that anyone can do. Chair Yoga for Seniors is a comprehensive guide that shows you how to do chair yoga safely and effectively. Written by a certified chair yoga instructor, this book provides you step-by-step instructions, illustrated poses, and a 10-week training plan to help you incorporate chair yoga into your daily routine. Whether you’re new to yoga or have been practicing for years, this book has something for you. In this book, you’ll discover: How chair yoga can help you improve your physical and mental well-being as you age. How to set up your space and equipment for a comfortable and enjoyable practice. How to modify and adapt the poses to suit your needs and abilities. How to practice mindfulness, breathing techniques, and relaxation exercises to calm your mind and reduce stress. How to ease joint pain, backache, arthritis, and other common ailments with chair yoga. How to follow a 10-week training plan that guides you through different poses and sequences at your own pace. And much more! Chair yoga is a wonderful way to take care of yourself and enjoy life. This helpful guide offers everything you need to get started and progress on this rewarding journey of self-care and well-being. Are you ready to discover these senior-friendly exercises? Then scroll up, grab your copy and let’s begin exploring chair yoga and all its benefits! COLOR VERSION > https://www.amazon.com/dp/B0CDK8SMCK
ASIN: B0CGG6DDBB
VSKU: BVV.B0CGG6DDBB.G
Condition: Good
Author/Artist:Creed, Sam
Binding: Paperback