Smoothies For Beginners: The Practical Guide to Make Easy and Tasty Homemade Smoothies Ready in a Few Minutes | Perfect to Lose Weight, Boost Energy, and Take Care of Your Health - 1844

Read the new 2024 edition and access the digital version now to carry with you always Do you want to spend healthy longevity without giving up the tastes that drive you crazy? What is your goal? Do you want to detoxify your body? Do you want to prevent ailments? Do you want to keep yourself in shape? Are you looking for something that can replace meals when you cannot prepare them without resorting to junk food? You should know that, according to clinical studies, smoothie improves athletes' performance, antioxidant capacity, and long-term cardiovascular function. If you are looking for innovative natural solutions that contribute to healthy aging, this is the book for you! When you start taking care of your health, you have to choose your food sources carefully, you may think you have to buy particular ingredients, and you realize that your day is so full that you would not have time to go looking for them. I am happy to tell you that there is a viable solution for you! With "Smoothies for Beginners" you can learn how to make delicious and palatable smoothies in little time, using tools normally found in every kitchen and foods that are readily available. The recipes you will find in this book are cheap, preservative-free and easy to make. I will guide you toward achieving your goals, in a fun way, through the preparation of effective, top-quality drinks. By reading this book you will be able to: Save time and money: the recipes I will suggest cost little time and won't keep you locked in the kitchen all day. Learn all about making smoothies: you'll find out what textures you like best, what combinations inspire you, and you can experiment. Detox and improve your health with taste: I'll give you tips for preparing special recipes full of vitamins, antioxidants and fiber that will cleanse you and make you energetic for 24 hours. ⏳ Keep your diet under control: for each recipe you will find the calories and nutritional values given so you can consume smoothies throughout the day and reach your ideal weight. Where You Want, With Whom You Want and When You Want: the cookbook contains drinks for children and the seniors; it offers solutions compatible with any context, event and time of year; finally, it lets you share good time with your family and loved ones. Pay attention to intolerances: I did not forget to include recipes for people intolerant to particular foods. ...and more! You're so close to the change you're looking for: 'Smoothies for Beginners' is not just any ordinary cookbook; it's a lifestyle improvement resource. Don't miss the valuable bonus for you inside. Scroll up, hit the "Add to Cart" button, and embark on your path to a healthier, happier you!
ASIN: B0C91SCPW3
VSKU: BVV.B0C91SCPW3.A
Condition: Acceptable
Author/Artist:Allison, Andrea
Binding: Paperback