Softball: Building Mental Toughness: A Guided Journal - Become A Better Player - 8095

Softball: Building Mental Toughness, A Guided Journal - Become A Better Player the training of mental toughness and general sportsman conduct needed for growing athletes. This Journal helps you navigate your mindset throughout the softball season - resiliency, focus, and self-reflection―so you can thrive in Softball. Quick and effective prompts―Take just a few minutes each day to gauge your mindset, reflect on emotions, discover short falls and where to improve, and get goals. Evidence-based methods―The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes―Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Journal Feature: Sized at 8 x 10 - gives plenty of writing space Modern cute design 100 pages Great for team gifts
ASIN: B09B7FSHFC
VSKU: BVV.B09B7FSHFC.VG
Condition: Very Good
Author/Artist:Fortiz, Nyalese Suri
Binding: Paperback