Somatic Exercises for Beginners: The Evidence-Based 30-Day Stress Liberation Protocol - Free Yourself from Emotional Burdens and Embrace Serenity with a Simple 5-Minute Daily Somatic Routine - 5321

Are you feeling overwhelmed by stress and emotional burdens? This book offers a simple yet powerful solution: Somatic Exercises Discover the power of connecting your mind and body with this evidence-based 30-day stress liberation protocol. In just 5 minutes a day, you can: ️ Reduce anxiety and tension ️ Release trauma and emotional burdens ️ Embrace serenity and balance ️ Improve your overall well-being This book includes: Easy-to-follow instructions Clear illustrations A step-by-step approach Bonus video course and somatic nutrition plan BONUS Features: ️ 30-Day Stress Liberation Protocol VIDEO COURSE: Experience the benefits of somatic exercises visually with this bonus video course, guiding you through the techniques and exercises involved in the 30-day protocol. ️ 30-Day Somatic Recipe Book: As an additional bonus, enjoy a month's worth of nourishing meals courtesy of our somatic nutrition plan. Designed with ingredients for their nutritional benefits, each meal will serve to energize and rejuvenate your body, helping to bring you closer to achieving somatic harmony in all aspects of your life. What makes this book better than the competition? Evidence-based: This book is grounded in scientific research and offers a proven path to stress relief. Accessible: The exercises are simple and easy to learn, making them perfect for beginners. Comprehensive: This book provides a complete 30-day program, including bonus resources to support your journey. Empowering: You'll learn how to listen to your body and use somatic exercises to create lasting change. So now it's time to take the first step and unlock the power of somatic exercises. Scroll up and click the "Buy Now" button to get your copy of "Somatic Exercises for Beginners"
ASIN: B0D53CH3QZ
VSKU: BVV.B0D53CH3QZ.A
Condition: Acceptable
Author/Artist:Bramwell, Juliette
Binding: Paperback