Step-by-Step Illustrated Guide to Wall Pilates for Seniors: Improve Balance & Flexibility, Increase Muscle Strength, and Boost Energy Levels in the Comfort of Your Own Home - 3544

Tired of Nagging Aches & Pains? Want to Achieve the Active Lifestyle You Desire?... All from the Comfort of Your Own Home? We've got your answer to not only unlock the secret to a rejuvenated body, but also reignite a sense of vitality in your daily life. It's the Fitness for Seniors Book you've been looking for! Perfect for beginners, "Step-by-Step Illustrated Guide to Wall Pilates for Seniors" offers a full-body, low-impact exercise program that incorporates a targeted, goal-oriented approach to senior fitness. With our simple Easy-to-Read Illustrated Guide, you’ll discover: Over 40+ Wall Pilates Illustrated Exercises to meet your fitness goals, incorporated into a series of 10-Minute Daily Workout Routines Every exercise can be done in the Comfort of Your Own Home Mindful Breathing Techniques that help alleviate stress in the body and mind A complete list of Safety Guidelines for Wall Pilates, because fitness is not just about the exercises you do; it's also about how you do them The 10 Guiding Principles of Wall Pilates that serve as the important foundations for accurate execution and optimal results Nutrition Guidelines tailored to complement each fitness goal A 28-Day Workout Challenge designed to accelerate your journey to holistic wellness An accompanying Workout Journal to help track your progress and mindset Worried your current level of balance or strength isn't enough to begin Wall Pilates? Our guide is tailored with you in mind, starting from the basics and gradually building your confidence. Wall Pilates enhances your core strength and balance with every gentle session, ensuring you progress at your own pace. Let us guide you step-by-step to a stronger, more balanced you. Rediscover the joy of movement with Wall Pilates – your personalized path to a more vibrant and fulfilling life! If you're ready to defy age and unlock your potential, then scroll up and click the “Add to Cart” button right now!
ASIN: B0D8DJ261D
VSKU: BVV.B0D8DJ261D.G
Condition: Good
Author/Artist:Klein, Jane Ellen
Binding: Paperback