Super Easy DASH Diet Cookbook for Beginners:: 2000 Days of Simple and Delicious Low-Sodium Recipes with a 30-Day Meal Plan to Support Heart Health, Improve Wellness, and Achieve Lasting Weight - 7767

Lana Koritsa, a professional chef and expert in heart-healthy cooking, invites you to explore the transformative benefits of the DASH diet . With years of culinary expertise and a passion for promoting wellness, Lana combines practical knowledge with creative recipes to help you embrace a healthier lifestyle without sacrificing flavor. Lana’s recipes are a perfect blend of simplicity , deliciousness , and science-backed nutritional principles . Each dish is crafted to support heart health by focusing on low-sodium ingredients , making it easier to manage blood pressure, enhance overall wellness, and maintain a healthy weight. Designed with busy lifestyles in mind, her recipes are easy to prepare, using everyday ingredients to create meals the whole family will love. As a dedicated advocate of the DASH diet, Lana understands the challenges of adopting new eating habits. To make the transition seamless, she offers a 30-day meal plan that serves as a step-by-step guide to incorporating the DASH diet into your daily routine. This practical approach helps you build sustainable habits while enjoying meals that are both nutritious and satisfying.Whether you're new to the DASH diet or looking for fresh inspiration, Lana Koritsas expertise and dedication to heart-healthy eating will empower you to take control of your health. Through her practical tips and flavorful recipes, you’ll discover how simple and enjoyable it can be to embrace the DASH diet and thrive on your journey to wellness!
ASIN: B0DNXSFCW1
VSKU: BVV.B0DNXSFCW1.G
Condition: Good
Author/Artist:Koritsa, Lana
Binding: Paperback