Super Simple Heart Healthy Cookbook for Two: A Plenty of Quick, Easy, Low-Sodium Recipes Designed for Couples to Lower Cholesterol and Support Long-Term Heart Health Without Bland Food - 3585

️The Super Simple Heart Healthy Cookbook for Two Quick, Low-Sodium, Low-Fat Recipes to Lower Cholesterol and Blood Pressure—Protect Your Heart with Flavorful Meals Without Stress! Do you want to lower your blood pressure and cholesterol without bland, boring meals? Wish you could cook heart-healthy meals that actually satisfy both you and your spouse? Welcome to Super Simple Heart Healthy Cookbook for Two—a science-backed guide packed with low-sodium, low-fat recipes designed specifically for couples. Whether you're newly diagnosed with hypertension, managing high LDL cholesterol, this cookbook is packed with ingredients to support cardiovascular wellness. Inside this heart-healthy cookbook, you’ll discover: 100 recipes – Including healthy breakfasts, hearty lunches, tasty dinners and guilt-free snacks or desserts Stunning full-color photos – Because seeing the food makes it easier (and more tempting) to cook with confidence Wholesome Grains & Legumes – Quinoa, oats, lentils, and barley help stabilize blood sugar, lower LDL, and keep you feeling full and energized. Omega-3-rich fish – Enjoy flavorful recipes featuring salmon (skinless), sardines and more, designed to support healthy cholesterol and blood pressure. Lean, Flavorful Proteins – Enjoy skinless chicken, turkey, veal—meats that nourish your body without the saturated fat trap. Naturally sweetened & antioxidant-rich fruits – Power up with blueberries, bananas, apples, pears, and dates—all included in energizing breakfasts and satisfying snacks. Vegetables – Fill your plate with vibrant produce like arugula, carrots, tomatoes, and zucchini to flood your system with antioxidants and potassium. Flavor without salt or fat – Ditch bland “diet food” and embrace citrus, garlic, herbs, and spices to bring your meals to life—without relying on sodium or heavy fats. Designed with Real Life in Mind: ️ Full nutritional breakdowns—Including cholesterol, sodium, calories, carbs, protein, fiber, potassium and vitamin K—to support informed choices ️ Safe for your needs – Includes substitution tips for low Vitamin K, dairy-free, nut-free, and plant-based options—plus guidance for those on blood thinners, with sodium sensitivity, or managing diabetes. ️ Simple Cooking Methods – Roasting, grilling, pressure cooking, and steaming make preparation quick and flavorful—without added salt or fat. ️ 28 Meal planning made easy for couples – No leftovers, no waste. Just perfectly portioned recipes for two, ideal for those cooking with a spouse, partner, or caregiver. ️ Max 30 minute and 10 ingredients—Perfect for busy days or low-energy nights Buy your copy now and start protecting your heart—one flavorful, feel-good bite at a time.
ASIN: B0FD3TBG96
VSKU: BVV.B0FD3TBG96.VG
Condition: Very Good
Author/Artist:Langford, Teresa
Binding: Hardcover