Super Simple Mediterranean Diet Cookbook for Women Over 50: Effortless 5-Ingredient Recipes for Hormone Balance, Heart Health, and Lasting Weight Loss - 2287

Has your body started feeling unfamiliar after 50? Are you gaining weight despite eating less? Struggling with energy crashes, sleep issues, or stubborn hormonal changes? Do you want to eat well and feel better—but feel overwhelmed by complicated diets or unrealistic meal plans? If this sounds familiar, you're not alone. After 50, your metabolism slows, hormone levels shift, and the foods that once worked may no longer support your body’s needs. But here’s the good news: you don’t need another strict diet to take control of your health—you just need a smarter, simpler way to eat. This empowering cookbook delivers exactly what your body craves at this stage of life—nutrient-rich, anti-inflammatory, and heart-healthy meals that are easy to make, satisfying to eat, and deeply nourishing for women over 50. No calorie counting. No exotic ingredients. Just quick, delicious recipes that support your energy, mood, metabolism, and long-term well-being. What’s Inside: 100 super simple 5-ingredient recipes — breakfast, lunch, dinner, and snacks made with everyday Mediterranean staples Targeted support for heart health, weight balance, and hormonal wellness — without sacrifice Time-saving tips & minimal prep — ideal for women who want results without the overwhelm Budget-friendly grocery swaps — eat well without straining your wallet A 28-day Mediterranean meal plan — so you can start strong and stay consistent Weekly done-for-you shopping lists — just grab and go A 30-day morning energy boost plan — gentle habits to help you wake up feeling refreshed, centered, and motivate, Whether you're cooking for one, rediscovering your own needs after raising a family, or simply ready to feel like yourself again—this book is your kind, realistic guide to eating with joy and aging with strength. Because after 50, your health matters more than ever—and you deserve to feel amazing.
ASIN: B0F7XV2M6Q
VSKU: BVV.B0F7XV2M6Q.G
Condition: Good
Author/Artist:Cavalli, Vincent J.
Binding: Paperback