Take a Load Off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease - 4913

Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.
ASIN: 0761126767
VSKU: 31UJRV002BVX_ns
Condition: Good
Author/Artist:Piscatella, Joseph C.|Franklin Ph.D., Barry
Binding: Paperback