Talk to Me!: How to Overcome the Effects of Trauma from a Spiritual & Clinical Perspective (You Can Change Your Mind) - 975

I believe the power to Heal is found in the ability to talk about our troubles: first, talking to God, and then talking to a trained professional sent by God. When we are given the opportunity to talk it through, we learn new ways of coping. The impact of learning to cope with stress, anxiety, depression, and trauma is powerful. Mental Health in America is real and has been a major factor in the senseless killings and other criminal activities that take place every day. The reason talk therapy is so powerful is because it allows an individual the opportunity to release through tears, shouts and uncommonly spoken language and it is done without judgement. It’s an opportunity to help an individual find their own answers after gaining an understanding through education. A good therapist provides evidenced based education that helps the client to better understand where they are emotionally and how they got there. There are studies that show talk therapy being successful with patients with neurotic and psychotic disorders; very powerful! This reading shares stories of individuals that have overcome mental illness brought on by Acute, Chronic, and Complex Trauma. Talking about trauma opens up the mind and allows the individual to gain a different perspective. Most individuals that are traumatized, especially during childhood, grow up feeling different and less than. Somehow the trauma tricks the brain into feeling/ thinking that it is incompetent, unable to grasp. The electrical activity in the brain is affected by the person’s activity, which after trauma is usually negative. However, talking has been shown to reverse brain flow, placing thoughts on an even, stable, positive scale. A new perspective gained through talking about it can be powerful and life changing.
ASIN: B0DMM6FC47
VSKU: BVV.B0DMM6FC47.VG
Condition: Very Good
Author/Artist:Glover, Dr. Elveria C.
Binding: Paperback