Taming Teenage Anxiety with CBT and DBT: A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy - 7561

From anxiety to calm - discover how to get your teen to grow into a confident and independent adult. Has your teenager experienced any of the following? Unexplained headaches, shortness of breath, heart palpitations, upset stomach, muscle weakness, or muscle aches Trouble concentrating or sleeping Being withdrawn, isolating themselves, and avoiding social situations A lack of confidence to pursue the things they love If you answered yes, you know your teen needs help dealing with their anxiety. According to the National Institutes of Health, nearly 1 in 3 of all adolescents ages 13 to 18 experience an anxiety disorder. And this number is constantly rising. With high expectations and pressure to succeed in a scary and unknown world, teens struggle to find their place and identity. Add on the physical changes of puberty and all the hormones that go with it . . . and adolescence feels like a hopeless place to be. As a parent, you want to support them through this tough time in their life, and you might be tempted to try to alter the world around them to make it easier for them to deal with. But not only is this impossible, it's also not good for your teen. You don't want to keep shielding your teen from life's pressures- that's unrealistic. Instead, it is better to equip them with the skills they need to cope with all the challenges they face so that they can get through the stresses and difficulties ahead. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life confidently. Here is just a small fraction of what you will discover inside: Characteristics and types of anxiety so you can recognize the symptoms early on . . . don't let their anxiety interfere with their lives. How self-care can be your teen's best weapon against anxiety 10 tips to help them have better sleep and lower anxiety levels Effective coping skills to help them function better despite their anxiety - from yoga and meditation to deep breathing and intentional movements A teen nutrition guide packed with quick-fix healthy recipes - learn what they should eat so anxiety doesn't eat at them A one-on-one with a teen who has an anxiety disorder so you know what your teen goes through on a daily basis 15+ proven CBT-based techniques and worksheets to help your teen get over their negative thoughts and learn useful skills such as goal setting and problem-solving Whom to contact in the case of a crisis . . . don't fumble through the Yellow Pages when every minute wasted could mean life or death Core skills that are guaranteed to arm your teen against any and all anxiety attacks And much more! Life won't get any easier for your teen as they grow up. And you won't always be there to hold their hand through the difficult moments. But they already have it in them to tackle any obstacle, including their anxiety - and this guide will empower them with the skills to do that. Ease your teen's worries (and your own) about the future by giving them the capability to deal with worries, setbacks, and challenges on their own. If you want your teen to have a calm life with their anxiety controlled, then scroll up and click "Add to Cart" right now.
ASIN: B0C6BYVTGR
VSKU: BVV.B0C6BYVTGR.VG
Condition: Very Good
Author/Artist:Middleton, Lillian
Binding: Paperback