Teens Rewired: A CBT-Based Guide for Teens and Parents to Overcome Stress and Build Inner Strength - 7386

Teens Rewired: A CBT-Based Guide for Teens and Parents to Overcome Stress and Build Inner Strength Is your teenager struggling with stress, anxiety, or self-doubt? You're not alone. Teens Rewired offers a compassionate roadmap to help young people—and their parents—understand what's happening in their minds, gain control of overwhelming emotions, and develop lasting resilience through proven Cognitive Behavioral Therapy (CBT) techniques. Written with real teenagers in mind, this guide speaks directly to their experiences, offering practical strategies they can actually use. For parents, it provides insights into what your teen is going through and how you can meaningfully support them. This book will show you: What's really happening in the teenage brain when anxiety takes over (hint: it's not "just a phase") Simple CBT methods to challenge negative thought patterns and restore emotional balance Quick-relief techniques, including breathing exercises and grounding practices that work when stress hits Concrete ways to build genuine self-confidence by recognizing strengths and setting realistic goals Practical approaches to juggling school demands, social pressures, and essential self-care Conversation starters for healthier communication between teens and parents during conflicts Smart strategies for handling peer pressure, social media challenges, and emotional setbacks Plus: Readers also get access to free downloadable worksheets and journaling prompts on the author's website to support ongoing practice and reflection. Perfect for: Teenagers (12-18) looking for practical ways to feel better Parents seeking to understand and support their teen's mental health journey Counselors and educators wanting effective CBT-based resources Teens Rewired puts mental health tools directly into teenagers' hands, empowering them to rewrite their stories and face life's challenges with newfound strength.
ASIN: B0F2N725CF
VSKU: BVV.B0F2N725CF.VG
Condition: Very Good
Author/Artist:Sagan, Emma
Binding: Paperback