The 28-Day Vagus Nerve Reset: Rewire Your Nervous System and Heal Anxiety, Inflammation, Improve Digestion, and Chronic Stress Through Daily Exercises and Science-Based Techniques - 7116

The 28-Day Vagus Nerve Reset Rewire Your Nervous System and Heal Anxiety, Inflammation, Improve Digestion, and Chronic Stress Through Daily Exercises and Science-Based Techniques If you’ve tried meditation, diets, and self-help books—but still struggle with chronic anxiety, inflammation, poor sleep, gut issues, or burnout—your vagus nerve may be the missing piece. This practical guide, The 28-Day Vagus Nerve Reset, is more than a book: it’s a complete daily protocol to rewire your autonomic nervous system, access the healing power of the vagus nerve, and finally feel like yourself again. Whether you’re managing chronic stress, complex PTSD, chronic pain, or are simply stuck in survival mode, this program shows you how to reset your vagus nerve naturally, day by day. What makes this book different? Unlike most vagus nerve books that focus only on theory, this step-by-step guide is 70% practical and created to fit into real life. Based on the 5 pathways to vagus nerve mastery for women over 40, it blends daily vagus nerve exercises, holistic biohacking, and somatic healing into a powerful, science-backed system. You’ll also get two exclusive downloadable bonuses: ️ 10 Emergency Reset Techniques (for anxiety, panic, overwhelm) ️ The Nervous System Reset Journal (a printable 28-day tracking tool) In this book, you’ll discover: The role of the vagus nerve in anxiety, digestion, sleep, and immune health How to balance your gut-brain axis and reduce inflammation naturally The polyvagal theory explained simply—with real-life applications A 4-week nervous system reset plan with breathwork, cold exposure, movement, nutrition, and meditation How to activate your vagus nerve with practical tools—not just theory Science-backed techniques for nervous system regulation, emotional healing, and trauma recovery Integration with somatic therapy, chakra healing, vagus yoga, and more You’ll also learn about: Daily vagus nerve exercises that improve sleep and digestion The connection between your vagus nerve and chronic pain Natural vagus nerve stimulation techniques: sound therapy, cold water, movement, diet How to use your breath to calm the nervous system instantly Holistic tools compatible with osea vagus nerve oil, vagus nerve stimulator devices, and more How to create your own Daily Reset Ritual after the 28 days Why women over 40 benefit most from vagus nerve mastery Perfect for readers searching for: Vagus nerve reset book Daily vagus nerve exercises book Accessing the healing power of the vagus nerve Vagus nerve gut-brain connection Books on trauma and somatic therapy Nervous system workbook Anxiety and depression workbook with daily practices Trauma healing book for women Stop reading about healing—start living it. Whether you’re looking for a natural anxiety solution, trying to improve sleep, or want to regulate your nervous system without medication, The 28-Day Vagus Nerve Reset gives you everything you need to reset, rewire, and reclaim your health. Includes 2 printable bonuses Optimized for Kindle + Paperback Based on science, made for real life
ASIN: B0F62JX6XZ
VSKU: BVV.B0F62JX6XZ.VG
Condition: Very Good
Author/Artist:Wilder, Elena
Binding: Paperback