THE 90-DAY MIND & BODY TRACKER: The Complete 90-Day Journal to Align Fitness, Food & Emotional Wellness - 6579

Feel better in your body. Feel stronger in your mind. All it takes is 5 minutes a day — for the next 90 days. The 90-Day Mind & Body Tracker is more than a fitness journal — it’s your complete wellness reset. Inside, you’ll get a simple, flexible system that tracks your movement, meals, mood, and mindset — all in one empowering place. This isn’t just about weight loss or workouts. It’s about becoming the woman who follows through — gently, consistently, and confidently. Here’s what’s inside: A 3-phase guided plan: Start Strong, Stay Steady, Level Up Daily pages for movement, meals, mood check-ins, and reflections Weekly focus themes to keep you inspired (like “Grace Over Grit” and “Fuel That Feels Good”) Monthly progress snapshots that celebrate consistency — not just numbers Bonus tools: printable trackers, healthy swaps, and habit challenges Perfect for people of all ages and fitness levels who are starting (or restarting) their wellness journey. If you’re tired of falling off track, overwhelmed by all-or-nothing plans, or simply want to feel more in control of your habits — this book is for you.
ASIN: B0FD4478LD
VSKU: BVV.B0FD4478LD.VG
Condition: Very Good
Author/Artist:Merrill, Grant
Binding: Paperback