The Anxiety Toolkit for Teens: A Simple And Hands-on Workbook With Powerful DBT And CBT Tools To Overcome Teen Stress And Anxiety And Improve Mental Health (Life Skills for Teens) - 3596

**OVER 12,000 COPIES SOLD TO SCHOOLS AND OTHER INSTITUTIONS!!** ⭐ 2024 UPDATED CBT AND DBT PRINTABLE WORKSHEETS ⭐ ⬇ 2 FREE BONUSES INCLUDED: PRINTABLE DAILY JOURNAL WITH PROMPTS + ANXIETY PRINTABLE WORKSHEETS FOR TEENS ⬇ Do you suffer from anxiety, depression or panic attacks? Is social anxiety preventing you from enjoying the best years of young adulthood? Or are you a therapist, school counselor or a teacher who works with teenagers and is looking for a reliable, proven resource that you can share with them? If so, this book was written specifically for you. When teenagers have anxiety, the “fight-flight-freeze” response gets triggered. They start having negative thoughts, difficulty breathing, panic attacks, and an increased heart rate, without facing an actual threat. To find relief, they must learn to detach themselves from this continuous stream of negative thoughts. This book will teach them how to do that. In The Anxiety Toolkit for Teens, you will discover: Often overlooked anxiety symptoms that might go unnoticed Proven DBT and CBT techniques to manage anxiety no matter where you are Mindfulness practices guaranteed to provide immediate anxiety relief Insight into how various anxiety disorders manifest Three techniques with instant effect to reduce stress even before it takes control Step-by-step exercises that will stop the jittery feeling, racing heartbeat, sweaty palms, difficulty breathing, and much more The most effective methods for reframing negative thoughts into enduring positivity Powerful exercises designed specifically for coping with panic attacks Methods to boost your self-confidence and facilitate an active social life And much, much more! The techniques in this book will: Teach you life-long coping skills that you can always go back to when you need them. Help you see results in as fast as 5 minutes. Try one of the techniques and observe your anxiety symptoms dissipate. Be your guide in finding anxiety relief if you are not able to see a therapist. BEFORE YOU READ FURTHER: For times when your teenager may become fatigued from reading or encounters difficulty concentrating on the workbook, we've thoughtfully included a complimentary AUDIOBOOK. You can access it within the pages of this book. Whether you are: A teenager who wants to overcome anxiety either on their own or with a therapist A parent who wants to do better and provide the most effective tools to help their teenager manage their anxiety and improve their life A therapist who wants to use a practical workbook in parallel with therapy sessions to help teenagers keep their anxiety in control… Watch your teen transform from a timid, anxious shell of themselves into an open, confident, self-aware, and truly amazing individual. Scroll to the top of the page and click “Buy Now”.
ASIN: B0BRLX5JH3
VSKU: BVV.B0BRLX5JH3.G
Condition: Good
Author/Artist:Clark, Bella
Binding: Paperback