The Binge Freedom Method Workbook: Binge Eating Recovery Journal Workbook: Practical Tools and Exercises to Overcome Cravings, Emotional Eating, and ... A Companion to The Binge Freedom Method™ Book - 3823

Your Essential Companion to The Binge Freedom Method™ Book Take your recovery journey to the next level with this practical, hands-on workbook designed to complement The Binge Freedom Method™ Book. The workbook has been specifically tailored to help you reflect, apply the tools, and practice the strategies outlined in the book, empowering you to create lasting change. Each exercise includes a chapter reference from the book for more information, examples, and guidance. Drawn from The Binge Freedom Method’s transformative four-pillar framework – Nourish, Balance, Think, and Feel, the workbook includes: Reflection prompts to help you follow and engage with the action steps in The Binge Freedom Method™ Action plans for each pillar to help you monitor your progress and build sustainable habits Dedicated food journaling pages to deepen your self-awareness and understanding of your eating patterns Therapeutic journaling exercises that support your emotional healing and personal growth With these tools, you’ll be guided step-by-step towards a happier, mindful and balanced relationship with food.
ASIN: 1068590424
VSKU: BVV.1068590424.VG
Condition: Very Good
Author/Artist:Rose, Marcelle
Binding: Paperback