The Easiest Diabetic Diet After 60: A Science-Backed Cookbook for Managing Blood Sugar and Heart Health | Delicious Recipes and Meal Plan for ... the Newly Diagnosed (Diabetes Made Simple) - 2996

Eat Well After 60 — Without Spikes, Stress or Bland Food Tired of bland meals and complicated diets? Getting older with Type 2 diabetes or prediabetes shouldn’t mean giving up the foods you love — or spending hours stressing over every bite. You need something that works. That feels doable. That tastes good. That’s exactly what this cookbook delivers. Trusted by Over 15,000 Readers — and Backed by Real Results Inside, you’ll find a practical, science-based way to eat well after 60 — without guesswork, weird ingredients, or frustration. What You’ll Get Inside Blood-Sugar-Safe Recipes – Everyday ingredients and balanced meals that taste great, so you stay full, satisfied, and stable after every bite. Flexible 4-Week Meal Plan – A complete plan you can follow or mix-and-match, so healthy eating feels simple, not stressful. Large-Print, Senior-Friendly Layout – Clear fonts and easy formatting, so cooking stays comfortable, even on tired eyes. Complete Macros & Net Carbs – Nutrition info for every recipe, so you can track meals quickly and stay on target without extra work. 20 Step-by-Step Video Recipes – Follow along with short tutorials, so you feel confident in the kitchen, even if you’re a beginner. � Blood-Sugar Quick-Guides – Simple charts show what steadies (and spikes) glucose, so you stay on target, avoid crashes, and feel steady all day. Bonus Content Included Special Occasion Recipe Collection – Cakes, sides, and festive dishes, so you can celebrate without sending your sugar soaring. Low-Impact Exercise Guide – Gentle, joint-safe routines, so you stay active, boost insulin response, and feel stronger after 60. Quit Smoking Action Plan – Step-by-step strategies from real success stories, so you can break the habit and breathe easier, for good. 4 Weekly Shopping Lists – Pre-matched to the full meal plan, so grocery trips are faster, cheaper, and completely stress-free. Take Back Control — One Meal at a Time Other cookbooks pile on rules, pricey supplements, or one-size-fits-all keto. We do the opposite: simple food, real portions, flavours you already love. Picture yourself enjoying waffles on Sunday — while your meter stays calm. That’s the relief waiting inside. You don’t have to be perfect. You just need a plan that makes it easier. Click ‘Buy Now’ to start cooking smarter — and feeling better — today.
ASIN: B0DN4V22D7
VSKU: BVV.B0DN4V22D7.G
Condition: Good
Author/Artist:Lane, Emma
Binding: Paperback