The Guided Workout Journal: Strength & Tone for Beginners: At Home Workout Program | 6 Weeks - 8662

A fully guided workout plan that requires only 1% of your time It’s perfect if you’re: A beginner wanting to eliminate workout guesswork and follow a structured plan designed by a certified Personal Trainer Looking for quick, effective strength training workouts that fit into your busy schedule—all done at home Ready to gain strength, tone up, and master the fundamentals of fitness progression Want to save money by investing in a proven program instead of expensive personal training sessions Need accountability to stay consistent and reach your fitness goals Prefer simple, pen-to-paper tracking over complicated fitness apps What's Included: Exercise Library: Photo demos, prompts, linked video demos 6 Week Strength Program:Rep & weight trackers, daily workout setup, post workout notes Weekly Recaps: Prompts to reflect on your journey Tips, Motivational Quotes & more! Embark on a journey of strength, confidence, and personal achievement with The Guided Workout Journal - Strength & Tone—a 6-week at-home strength training for women program designed specifically for beginners. Created by a certified personal trainer, this journal helps you follow and track your personal training program to reach your fitness goals. In this edition—the Beginner Strength and Tone at Home 6-Week Program—we’ve teamed up with Devon from Devvtrains, a Personal Trainer and Certified Nutrition Coach who specializes in helping women new to strength training. She has developed a beginner workout plan that builds confidence, knowledge, and tone. Whether you're new to fitness or getting back into it, this journal is the perfect at-home exercise book. It teaches strength training fundamentals, enhances body awareness, and helps you tone up. The workouts are designed to be efficient and completed at home with minimal equipment—just a resistance band, mini band, and one or two sets of small dumbbells, taking approximately 30 minutes. With The Guided Workout Journal, you have a structured path to follow, ensuring consistent progress. It provides a workout program for beginners that lets you document workouts, monitor improvements, and stay motivated. By committing to this journal, you’re taking a significant step toward achieving your fitness goals and building a healthier, stronger you. Benefits of using a guided workout journal: Structured Progression: Follow a clear, step-by-step workout program for women designed to help you build strength and improve fitness. Accountability: Documenting your workouts keeps you committed to your fitness journey. Motivation: Tracking progress boosts motivation and helps maintain consistency. Insight and Reflection: Reflect on your workouts and adjust to optimize training. Tangible Record: Keep a physical record of your fitness journey for future reference and a sense of accomplishment.
ASIN: 1068913606
VSKU: BVV.1068913606.G
Condition: Good
Author/Artist:Anderson, Avery
Binding: Paperback