The Method Training Program: Wellness Strategies for Life - 7146

The Method by Cody Foss MS, LATC, CSCS Welcome to The Method! - A scientifically validated fitness program developed over the past 25 years by Cody Foss. Cody spent his career as a leading health professional with degrees in sports medicine, personal training, and as an established leader in the nonprofit industry. He presents information in a straightforward, easy to understand way, and will help you to avoid the missteps that typically sabotage a life of health and wellness. The Method is geared toward folks who’ve struggled to find success in fitness by offering unique strategies to help them find the success they’ve been looking for. This book DOES NOT provide you with quick, easy-fix solutions because there is no such thing! However, The Method does provide you with the necessary information to empower you to feel better about yourself and to help you take the progressive steps to lead to a successful life of health and wellness. 1. Did you realize that if you gain one pound of lean body mass by strength training, you will lose additional pounds over the course of a year from the calories needed to sustain that new muscle? 2. Did you realize that there are certain types of cardiovascular training that will continue to burn calories even after you are done working out? 3. Did you know that certain types of food not only provide your body with necessary nutrients and fuel but will rev up your metabolism, burning calories even while you are not working out? While The Method is rooted in science, what truly separates it from other fitness books is its focus on mindset, goal setting, and connection and the power they can have in leading to a truly healthy, successful, and sustainable life of health and wellness. Steve Gross from the Life is Good Kids Foundation talks about the importance of a positive mindset and optimism. Jeannette Maré, Founder of Ben’s Bells Project, shares her insights on self-kindness and prioritizing “you” and their connection to wellness. Bojan Mandaric, co-founder of the November Project, and Ian Hockley, co-founder of Dylan’s Wings of Change, discuss the power of connection and how it impacted the growth of their not-for-profit organizations by inspiring countless individuals. We look forward to sharing our years of experience and helping you along your fitness journey. We hope this book truly provides a complete, comprehensive, holistic approach to health and wellness.
ASIN: B0BQ9HRDFC
VSKU: BVV.B0BQ9HRDFC.G
Condition: Good
Author/Artist:Foss, Cody
Binding: Paperback