The Ocpd Workbook: Cognitive Behavioral Therapy Techniques for Overcoming Obsessive Compulsive Personality Disorder - 910

Do you find yourself trapped in a relentless cycle of perfectionism, constantly organizing, and prioritizing efficiency over everything else? Are your interactions with others strained by an exaggerated sense of caution and rigid expectations, leaving you feeling isolated and overwhelmed? ______ Living with OCPD can feel like navigating a tightrope, as it often manifests through an intense preoccupation with details, rules, and achieving high standards. This can create significant stress, not only for yourself but also for those around you. The Solution ? This Workbook inspired by CBT techniques will help you reduce the degree to which you value organization, control , and efficiency, also how to interact with others. By practicing the techniques and strategies included in this therapeutic workbook on a daily or weekly basis, you will be free of all of the following signs and symptoms of OCPD: preoccupation with details, rules, lists, and organization; perfectionism that impedes the completion of tasks; exaggerated suspicion and excessive caution; Excessive conscientiousness, and rigidity and stubbornness in situations that require flexibility.
ASIN: B0DJD8KVCM
VSKU: BVV.B0DJD8KVCM.VG
Condition: Very Good
Author/Artist:Matt, Dario
Binding: Paperback