The Quit Drinking Alcohol Guide | 12-Week Sobriety Workbook for Women: Reclaim Your Life While Keeping (Some Of) Your Sanity | Daily Self Help Prompts ... and Recovery Journal (Sober Sisterhood) - 5891

Experience a transformative 12-week journey to sobriety with this guided workbook designed for women ready to reclaim their lives from alcohol. Divided into three 4-week phases, this workbook provides structured support and daily, non-repeating journal prompts to help you navigate the challenges and celebrate the victories of an alcohol-free lifestyle. Suitable for newly sober or sober-curious women alike, The Quit Drinking Alcohol Guide offers a supportive space for reflection, growth and empowerment. Phase 1: Foundations of Change (Weeks 1-4) Lay the groundwork for your journey by exploring your motivations, identifying triggers and building a supportive network. Daily prompts encourage self-reflection, goal-setting and preparing for the road ahead. Phase 2: Embracing Change (Weeks 5-8) Dive deeper into your journey with exercises focusing on resilience, strengthening support systems and enhancing self-care. Navigate social situations, manage stress and celebrate milestones as you embrace life without alcohol. Phase 3: Thriving Without Alcohol (Weeks 9-12) Consolidate your progress and envision a future filled with freedom and growth. Reflect on gratitude, set long-term goals and share your story of transformation. This phase empowers you to sustain sobriety while nurturing a fulfilling and balanced life. Ideal for anyone interested in sobriety, let this guide be your compassionate companion offering daily guidance, encouragement and empowerment on the path to achieving lasting change.
ASIN: B0DBR7KFTY
VSKU: BVV.B0DBR7KFTY.G
Condition: Good
Author/Artist:Press, Hopeful Harmony
Binding: Paperback