The RSD ADHD Guided Journal: A Recovery Journey for those who want to work on themselves and free themselves from rejection sensitive dysphoria - 9580

Are you struggling with Rejection Sensitivity Dysphoria (RSD) and ADHD? The RSD & ADHD Workbook is your practical Resource to understanding rejection sensitivity and managing the intense emotions that come with RSD in ADHD. It’s packed with easy-to-follow strategies, exercises, and tools to help you: Identify Triggers: Recognize when you’re reacting to rejection or criticism. Develop Coping Skills: Learn techniques like mindfulness and CBT to manage overwhelming feelings. Build Resilience: Strengthen your emotional resilience and self-compassion. Real-Life Solutions: Participate in real-life scenarios to apply strategies for overcoming rejection sensitivity in everyday situations.
ASIN: B0DR7C2J8G
VSKU: BVV.B0DR7C2J8G.A
Condition: Acceptable
Author/Artist:Philips, Wagner
Binding: Paperback