The Sleep Well Workbook: A step-by-step programme for insomnia & companion to You Can Sleep Too! - 1821

This workbook is a companion to my first: You Can Sleep Too! Please take a read of the reviews of You Can Sleep Too! they're good! ... Overcoming insomnia boils down to this: If you have a drive to sleep and you are not in fight or flight, you will sleep. That’s it! As our beliefs affect our behaviours, the foundation to overcoming insomnia is therefore sleep knowledge. So, to read about: The 8 hours sleep myth Active and avoidance sleep efforts The stages of sleep Steamy sleep drives … and knees poking out in front of an underwhelmed maid Please grab a copy of You Can Sleep Too! ... Get to the root cause of insomnia. The Sleep Well Workbook offers you a step-by-step, five stage, practical programme. Go from insomnia to the best sleep of your life in as little as 4 - 8 weeks by taking scientifically proven steps to: Stop the racing thoughts that keep you awake at night using Thought Records & The Memento Method Eliminate active and avoidance sleep efforts & stop insomnia controlling your life by utilising The Marie Method & The Untangling Way Rebuild your pattern of sleep by applying Sleep Windows, Counter Control and the Timeless Night! Feel validated, feel understood. And sleep! ----------------------------------- Recommended: The Sleep Well Journal You are 42% more likely to achieve your goals simply by writing them down. The Sleep Well Journal is a 252 page book that contains all the exercises, sleep diaries, examples... all laid out for you week-by-week day-by-day. This journal will make The Sleep Well Workbook as easy for you as possible. A hard copy can be purchased by searching the title (in "...." ) - or by searching the ASIN: - B09VWT293K. Or alternatively, The Sleep Well Journal can be downloaded for free from my website (details provided in the Workbook) ... About the Author Former chronic insomniac of 20 years, after training in the field Joseph Pannell now works with the Sleep Charity, mans a national sleep helpline & with the help of TEDx speaker Raj Adagopul he is disseminating sleep knowledge to India. He has worked with some of the largest organisation's in Britain including Network Rail, The MOJ, NHS and the MOD. He regularly talks on the radio, has appeared in numerous newspapers and magazines and was recently featured in Authority. His business SleepRep offers online 1 – 1 consultation to help clients from all four corners of the globe overcome their insomnia.
ASIN: B09V2VNRKM
VSKU: BVV.B09V2VNRKM.VG
Condition: Very Good
Author/Artist:Pannell, Joseph
Binding: Paperback