The Tired Brain: The Athlete's Guide to Replenish Mental Energy - 4837

Ever felt the weight of sluggishness and lack of concentration pulling you down? Just like a fatigued muscle, a tired brain can seriously hinder performance. In The Tired Brain, we debunk the myth that mental energy is beyond our control and that external factors like stress and workload are constantly calling the shots. Discover how to manage your mental energy to sustain focus, motivation, and peak performance. Inside, uncover effective strategies to recharge your mental batteries. But that's not all – delve into exclusive interviews with professional athletes who've battled mental fatigue firsthand. They'll share their secrets for managing their mental energy and offer valuable insights and tips you won't find anywhere else. With "The Tired Brain" as your guide, prepare to seize control of your mental energy, ensuring your mind stays sharp and ready to conquer every obstacle in your path. A tired brain hinders performance as much as a tired muscle. . The key to unlocking your true potential lies in your ability to focus. With laser-like focus, you'll perform at your best and conquer any challenge. Learn how to manage your mental fatigue and maintain your focus and motivation to perform at your best. Learn game-changing insights from athletes who conquered mental fatigue firsthand. . Delve into exclusive interviews with professional athletes who've battled mental fatigue firsthand. They'll share their secrets for managing their mental energy and offer valuable insights and tips you won't find anywhere else. THE MENTAL ACCELERATOR® MISSION We believe in the power of sports to change lives. We also believe in the power of the mental game. Each of us has experienced the joy and impact of sports — as athletes, coaches, parents, or fans. Our mission is to assist athletes in handling adversity, thriving under pressure, and maximizing their potential.
ASIN: 196042405X
VSKU: BVV.196042405X.VG
Condition: Very Good
Author/Artist:Cunha, Stephanie
Binding: Hardcover