The Trigger Point Therapy Bible: Step-by-Step Treatment Guidelines for Pain Relief, Releasing Muscle Tension, and Relaxation - 5750

Still Living with Pain, Tight Muscles, or Unexplained Tension? You stretch. You rest. You try to relax. But the discomfort always comes back. What if your pain isn’t just general “tension”—but hidden trigger points you’ve never been shown how to treat? The Trigger Point Therapy Bible is the practical, beginner-friendly guide to finally relieving your own pain at the source—without expensive appointments, medications, or complex routines. This book teaches you to understand your body, find the exact points that cause your tension, and release them using simple self-massage techniques and targeted exercises you can do in minutes. Inside, you’ll discover how to: • Locate the real source of your neck, back, shoulder, hip, or leg pain • Apply trigger point pressure safely—using your hands or simple tools like a massage ball • Follow clear, step-by-step instructions—no experience needed • Integrate quick daily routines that bring long-lasting relief • Avoid recurring pain with movement habits you can trust No guesswork. No fluff. Just what works—explained simply. This isn’t a general book on stretching. It’s your personal guide to taking control of your pain using proven techniques trusted by therapists and now accessible to you. If you're tired of chasing temporary relief, this book will show you how to start getting real results—starting today. Click “Buy Now” and learn how to treat your pain, not just mask it.
ASIN: B0DT9TSJZK
VSKU: BVV.B0DT9TSJZK.G
Condition: Good
Author/Artist:Collins, Noah
Binding: Paperback