The Ultimate Acid Reflux Diet Cookbook: Easy Relieve Heartburn, GERD, and LPR with Natural and Budget-Friendly Strategies. Enjoy 28 Days of Healthy, Acid-Free Meals and Simple-to-Make Recipes. - 7637

Say Goodbye to Acid Reflux — Without Giving Up the Foods You Love! Tired of waking up with heartburn, avoiding family dinners, or worrying every bite might trigger pain? You’re not alone—and you don’t have to live this way anymore. The Ultimate Acid Reflux Diet Cookbook is your complete guide to taking control of GERD and LPR naturally—without bland meals, confusing rules, or endless stress. Created by nutrition expert Kate Bloom, this book combines practical, research-based advice with delicious, healing recipes your whole family will love. Whether you're managing reflux for the first time or you've tried every diet under the sun, this book gives you the clarity, tools, and confidence to finally feel better—and eat well again. What You’ll Find Inside: 100+ Flavorful, Reflux-Friendly Recipes – From hearty dinners to energizing breakfasts and soothing snacks, every meal is designed to nourish, not trigger. 28-Day Meal Plan with Shopping Lists – Take the stress out of meal prep with done-for-you weekly plans, organized by symptoms and family needs. Natural Relief Strategies – Discover simple lifestyle tips, anti-reflux sleep hacks, and stress-reduction techniques that actually work. Easy Ingredient Swaps – Learn how to cook your favorites without reflux triggers, using the included substitution chart and food list. Perfect for Busy Lives – Quick, beginner-friendly meals with minimal prep—ideal for parents, teachers, and anyone short on time. Bonus with Every Purchase Pocket Food Guide – Eat with confidence at home or dining out Exclusive Smoothie Recipes – Calm your gut with soothing, delicious blends Printable Substitution Cheat Sheet – Smart swaps that save your meals (and your stomach) If you're ready to reclaim your health, enjoy food again, and finally feel in control of your acid reflux... this book is for you. Click “Buy Now” and start your journey to comfort, balance, and vibrant living—one meal at a time. ️
ASIN: B0CVWXMPVP
VSKU: BVV.B0CVWXMPVP.G
Condition: Good
Author/Artist:Bloom, Kate
Binding: Paperback