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Blue Vase Books

The Ultimate New York Body Plan: Just 2 weeks to a total transformation - 9359

The Ultimate New York Body Plan: Just 2 weeks to a total transformation - 9359

$6.77
$6.77
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A fast and proven two -week program for the ultimate body transformation David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise. This program includes: Easy-to-master lessons on which body parts to target and get the shape you want A customized "ABCDEF" diet--banning alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats--with delicious recipes and menus A high-powered exercise plan combining fat-burning moves with cardio-sculpting workouts The fastest way to build muscle mass and boost metabolism
ASIN: 0071446494
VSKU: 31URM800GC92_ns
Condition: Acceptable
Author/Artist:Kirsch,David
Binding: Hardcover

ISBN:

31URM800GC92_ns

Note on Condition

Most of the items in our store are used. The items condition is indicated at the top of the product page. Please refer to the following condition notes:

  • Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

  • Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

  • Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.

  • Used- Very Good: Book has little sign of wear or use

  • New- Brand new, unread book

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