Untangling Anxiety: A Guide To Reclaiming Control and Confidence - 9586

Untangling Anxiety: A Cognitive Behavioral Therapy Workbook for Clarity, Regulation, and Growth Anxiety isn’t just in your head—it’s in your body, your relationships, and the patterns you repeat every day. Whether you feel stuck in overthinking, avoidance, or exhaustion, Untangling Anxiety offers a grounded, practical approach to help you stop spinning and start moving forward. This isn’t another generic workbook filled with surface-level advice. Untangling Anxiety is built on over 25 years of clinical experience and integrates evidence-based tools from Cognitive Behavioral Therapy (CBT), neuropsychotherapy, and emotional regulation techniques. Through structured exercises, real-life examples, and step-by-step guidance, this workbook helps you uncover the root patterns that fuel your anxiety—and gives you a roadmap to untangle them. Inside, you’ll find: Guided CBT strategies to reframe distorted thinking Tools to regulate your nervous system and reconnect with your body Insightful prompts to understand attachment patterns and emotional triggers Behavioral experiments to confront avoidance with safety and structure Compassion-based practices that don’t rely on empty affirmations Structured journaling pages and exercises that promote daily progress Support for identifying values, building resilience, and reclaiming purpose You’ll also explore your Deepest Irrational Belief (DIB), develop your own anxiety exposure hierarchy, learn how to dispute negative thoughts using the ABC model, and use innovative tools like the “Trainspotting” technique and Emotions Wheel for clearer self-awareness. Whether you're working through this with a therapist or on your own, Untangling Anxiety offers a direct, compassionate guide that meets you where you are—and equips you to go further than you thought possible. This workbook is for anyone who wants to stop living at the mercy of anxious thoughts and start living with more clarity, courage, and control. Healing from anxiety isn’t about pretending it doesn’t exist. It’s about learning how to face it, understand it, and move through it—one intentional step at a time.
ASIN: B0F3TJM6J5
VSKU: BVV.B0F3TJM6J5.VG
Condition: Very Good
Author/Artist:Harris, Piper
Binding: Paperback