Wall Pilates For Seniors And Beginners: Strengthen Your Muscles And Improve Your Balance, Posture And Flexibility In 30 Days (Fitness for Senior People) - 49

Transform your health and well-being with Wall Pilates – the perfect exercise for seniors and beginners looking to enhance their quality of life Exercise isn’t only for the young and fit. It’s for everyone of any age who wants to improve their health and well-being. And Joseph Pilates was the perfect example of this. The founder and developer of Pilates more than 100 years ago had the following to say on this matter: Physical fitness is the first requisite of happiness. And he should know – he lived a long and healthy life right to the end. But if you’re a senior or a beginner, then pushing yourself too hard or trying something beyond your abilities and fitness level could cause injuries. That’s why Wall Pilates is the perfect solution when you want to loosen up stiff joints and strengthen weak muscles. It’s a gentle exercise alternative for feeling healthy and energetic with all the benefits and none of the pain. And the best part? You don’t have to go to the gym or buy expensive equipment to do Wall Pilates – all you need is a wall, a mat, and your determination to improve your overall well-being and enjoy life to the full. This guide will help you get started with various Wall Pilates exercises, making you fitter and stronger in less time than you ever thought possible. Inside, you will discover: Why Wall Pilates is a fun and enjoyable way to stay active and engaged no matter what your age or fitness level The joy of movement and feeling the thrill of mastering new exercises that enhance the mind-body connection, even if you haven’t exercised for years The 6 principles of Wall Pilates to follow – give yourself more energy and focus and feel centered and calm, even on the most stressful days The importance of good posture and how it prevents falls and injuries… and how these core and balancing exercises can help you improve your posture The #1 reason why you must try these exercises to improve your flexibility and range of motion (hint: you’ll get the chores done more quickly) When to take rest days and why they’re essential for your journey to fitness and well-being The 30-day Wall Pilates challenge to fast-track your progress toward fitness And much more. Wall Pilates bring with them the benefits of truly exercising while feeling comfortable in the privacy of your own home and at your own pace. And the reward? You’ll feel better than you have for years. Even if you have existing injuries and physical limitations, you can do Wall Pilates and achieve a new level of fitness that will add quality to your life. It’s time to get off the couch and take charge of your health and fitness… If you're tired of feeling stiff and achy and want to move with ease and grace, then scroll up and click the "Add to Cart" button now.
ASIN: B0CDNBZFQQ
VSKU: BVV.B0CDNBZFQQ.G
Condition: Good
Author/Artist:Shaw, Mark
Binding: Paperback