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Blue Vase Books

Wall Pilates for Weight Loss: 28 Days of Training with Illustrated Poses to Increase Strength, Flexibility, Balance, and Help you Lose Weight. Includes Motivational Music Playlists. - 4061

Wall Pilates for Weight Loss: 28 Days of Training with Illustrated Poses to Increase Strength, Flexibility, Balance, and Help you Lose Weight. Includes Motivational Music Playlists. - 4061

$12.28
$12.28
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🎁 Free Download, a 28-Day Meal Plan and a Breathing Module to Maximize your Weight Loss.🎁 Have you ever wished for a workout path that fits your lifestyle, brings you tangible results, and makes you feel more energetic and fit? Have you ever dreamed of discovering an innovative approach that transforms your relationship with fitness and wellness? Do you want to achieve your weight-loss goals effectively while creating a deeper connection with your body? Imagine a future where you wake up in the morning with a feeling of vitality and determination, ready to take on the day with a smile on your face. Imagine moving with agility and grace, feeling the muscles in your body become more toned and flexible, experiencing the joy of inner well-being reflected in your outer appearance. Through the pages of this book, you will be guided on a unique and engaging journey to discover the secrets of Pilates on the wall. You will discover how this unique approach can meet your training needs, regardless of your current fitness level. Inside the book, you will find: An Innovative Perspective: We will unveil the basic principles of Pilates on the wall and how this practice can improve your flexibility, strength, and posture, enabling you to reach your full potential. Detailed Guidance: Each exercise is presented clearly and in detail, with step-by-step instructions, explanatory illustrations, and practical tips to ensure proper execution. Solutions to Challenges: Address common challenges that can arise during a weight loss program, such as lack of motivation and self-sabotage, with practical and effective strategies. Body Awareness and Mindful Eating: Discover how to listen to your body and learn how to distinguish between physical hunger and emotional hunger by pairing your workout with a healthy approach to nutrition. A 28-day workout plan optimized for weight loss, using only the postures illustrated in the book. 28 days of a dietary plan, specifically structured to complement your workout routine, thereby enhancing your results and establishing a healthy habit. A music playlist to create a stimulating environment for your workout sessions. Get ready to experience a deep and lasting transformation that affects not only your body but also your mind and spirit. Are you ready to embark on this extraordinary journey to wellness? Don't wait the opportunity to change your life is now. BUY NOW and begin your journey to a new dimension of health and vitality.
ASIN: B0CGTT8G5H
VSKU: BVV.B0CGTT8G5H.G
Condition: Good
Author/Artist:Stone, Eden
Binding: Paperback

ISBN:

BVV.B0CGTT8G5H.G

Note on Condition

Most of the items in our store are used. The items condition is indicated at the top of the product page. Please refer to the following condition notes:

  • Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

  • Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

  • Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.

  • Used- Very Good: Book has little sign of wear or use

  • New- Brand new, unread book

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