1 1

Buy 3, Get 1 Free! Promo Code: BUY3GET1

Blue Vase Books

Wall Pilates Workouts for Women: 28-Day Challenge | Illustrated Step-by-Step Workout Exercises for Beginners & Seniors | Achieve Flexibility, Strength, and Balance

Wall Pilates Workouts for Women: 28-Day Challenge | Illustrated Step-by-Step Workout Exercises for Beginners & Seniors | Achieve Flexibility, Strength, and Balance

$7.02
$7.02
Sale Sold out

In stock
Ready to sculpt your physique, revitalize your spirit, and achieve the flexibility you've always desired? "Empowerment begins with strength and flexibility, both in mind and body." Whether you're just starting out or are familiar with wall pilates, this comprehensive visual guide is crafted to cater to women of all ages, from young enthusiasts to those with more life experience. Dive into a transformative journey that resonates with the essence of every woman, amplifying inner strength and grace. Why Choose This Guide? Fully Illustrated Step-by-Step Exercises: Master each movement with detailed visuals and instructions. No more guessing – gain clarity and confidence with each workout. 28-Day Challenge: Stay engaged and motivated with a structured plan. Witness transformational results in just a month with daily routines crafted for maximum impact in minimal time. Tailored for All Levels: Whether you're just starting or have prior experience, this book caters to everyone, ensuring no one feels left out or overwhelmed. Bonus Mindfulness and Breathing Techniques: Dive deeper into the world of wall pilates by integrating mindfulness practices. Enhance not just your body but also your mind. Nutrition Guidance for Wall Pilates Practitioners: While this isn't a diet book, we understand the importance of nutrition. Receive valuable insights into foods that complement your Pilates regimen. Key Benefits of Wall Pilates Workouts for Women: Body Sculpting: Achieve a toned body, especially around the abdominal region, with exercises designed for maximum effectiveness. Improved Flexibility & Balance: Unlock the potential of wall pilates to boost your flexibility, strengthen core muscles, and enhance balance. Holistic Well-being: More than just physical benefits, immerse yourself in routines catering to your mental and emotional health. Adaptable Routines: This guide understands the varying needs of its readers. Hence, exercises are adaptable for weight loss, flexibility, strength, and more. It's not just a book; it's a transformational journey. With added tips on wall pilates origins, how to perform exercises effectively, and bonus chapters on mindfulness and nutrition, this guide promises a holistic approach to achieving your fitness goals. Ready to embark on a journey to a rejuvenated, stronger, and more flexible you? Scroll up, click "Buy Now," and dive into the transformative world of wall pilates. Your body and mind will thank you for it.
ASIN: B0CGG9GLHK
VSKU: BVV.B0CGG9GLHK.G
Condition: Good
Author/Artist:Lemberg, Emily
Binding: Paperback

ISBN:

BVV.B0CGG9GLHK.G

Note on Condition

Most of the items in our store are used. The items condition is indicated at the top of the product page. Please refer to the following condition notes:

  • Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

  • Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

  • Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.

  • Used- Very Good: Book has little sign of wear or use

  • New- Brand new, unread book

Shipping & Local Pick Up

Shipping: Most orders are shipped within 24 hours. Please allow 4-14 days after the item has shipped for delivery. Faster shipping is available for purchase at checkout.

Local Pick Up: Orders will be available for pick up within 24 hours. Pick up at the front desk Thursday-Sunday 10am-6pm .After hours pick ups are available Monday-Wednesday 7am-3pm at the Shipping & Receiving entrance.

View full details