Watching Your Back: Injury Prevention for Junior Athletes - 818

Watching Your Back: Injury Prevention for Junior Athletes is a basic guide to injury prevention in golf and other non-contact sports by a TPI (Titleist Performance Institute) certified high school golfer. After suffering back injuries in his golf career, Michael Chang went through a long and arduous recovery journey. Through his experiences, he learned valuable lessons and shares his accumulated insights on injury prevention in this book. Watching Your Back: Injury Prevention for Junior Athletes is recommended for athletes (especially young athletes) participating in non-contact sports. The book focuses on the important lessons Michael derived from his personal experience with injuries as well as essential training and conditioning techniques from physical therapists. The book covers topics such as physical therapist-approved exercises to increase strength and mobility, identifying potentially serious injuries, recovering from mild injuries, building an effective training schedule, and more.
ASIN: B09HQG4F3M
VSKU: BVV.B09HQG4F3M.G
Condition: Good
Author/Artist:Chang, Michael|Chang, Gerry
Binding: Paperback