Weight Loss for Women over 50 Box set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity - A Proven Method for Burning Fat, ... (The Whole Foods Diet for Longevity Series) - 2517

If you are a woman around menopause, no doubt you can feel changes in your body and your health that may be attributed to menopause and aging. Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. With age it can feel overwhelming to stay on top of health and well-being, and sometimes it can feel like your body needs a little help dealing with issues around menopause. This collection will show you how to use intermittent fasting to lose weight and keep it off, improve mental performance, reset your metabolism, and boost your energy while enjoying a healthy lifestyle. Better yet, you will feel in full control by customizing it to suit your goals. Many women try weight loss strategies that fail to keep the weight off. I know this because so many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work. These women, in part, motivated me to write this collection. I sincerely hope it guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized. Inside you’ll discover: Real-life stories about intermittent fasting from women getting real results How to lose weight without yo-yo dieting How to lose weight and keep it off The science of intermittent fasting Effective intermittent fasting for women Countless health and performance benefits of intermittent fasting Lifestyle changes that complement intermittent fasting How to use intermittent fasting to reset your metabolism How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life As a bonus, you’ll also get The Whole Foods Diet for Longevity where you’ll discover How eating plant-based can help you live longer and healthier, regardless of exercise How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer, and What to eat for more time with those you love Now is the time to feel optimal health and well-being and live life to the fullest! What are you waiting for? If you want secrets to lose weight and keep it off while boosting your energy, health, and longevity, click on “Add to cart” to get your copy!
ASIN: B0D3LXZTT7
VSKU: BVV.B0D3LXZTT7.VG
Condition: Very Good
Author/Artist:Griggs, Paul
Binding: Paperback