Women's Anger Management Workbook: A Mindful Guide to De-Escalate Explosive Emotions & Overcome Negative Thinking - 1634

Take charge of your anger and discover productive ways to express it in any situation! Are you tired of feeling like your anger is about to burst out at any given time? Do you want to find other ways of dealing with stressful situations without losing your cool and yelling? Does your significant other not understand your emotions or “outbursts”, and you find yourself harboring resentment and snapping at him or her? If you answered yes to any of the above questions, you have come to the right place. From a young age, girls are taught that they are not supposed to show anger, that this emotion is masculine and therefore unladylike. When you have been taught for so long to hold in your anger and just put on a smile, it’s inevitable that all this anger will come bursting out uncontrollably… in the most inopportune moments. And when this happens, you get labeled as “crazy” or “unstable”, and you are left regretting your harsh words and explosive actions in the heat of the moment. You are not supposed to keep your anger in, but it’s also not healthy to explode at every little thing. What you need to do is learn to master your strong emotions and channel them to your advantage. Anger can actually be a productive emotion when used correctly! This workbook will show you exactly how you can do that. Inside, you will discover: Concrete, proven methods to channel your anger in positive ways that bring about the outcomes you are seeking Helpful ways to identify your triggers and different strategies to use when you triggers cannot be avoided How to get to the root cause of your anger and deal with your underlying emotions – which are almost never really anger Signs of hormonal imbalances that may be causing you a harder time managing your emotions The importance of self-care and ways you can transform your life today to take better care of yourself How to be an effective communicator, including information on dealing with difficult people and expressing yourself without anger What it means to be mindful and various mindfulness techniques to employ to combat your anger Cognitive Behavioral Therapy (CBT) techniques to use along with a proven CBT approach to defusing your anger Simple, achievable exercises to help you analyze your anger and adjust your responses to outside stimuli when needed No matter what reasons you have for wanting to gain more control over your anger, this book has all the tools you need to be successful. Do not be embarrassed or ashamed because of another angry outburst. Do not let your anger cloud your judgment and your responses. When you have control over your anger, you have control over your life. Take the first steps in your anger management journey: Scroll up and hit “Add to Cart” now.
ASIN: B0B67JDH41
VSKU: BVV.B0B67JDH41.VG
Condition: Very Good
Author/Artist:Victories, Little
Binding: Paperback