WORKBOOK For Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too) - 1251

Note: This workbook is not an official publication, and it is to help you study the main book. This workbook provides the tools to balance enjoyment with self-care. Through insightful journal prompts and practical logging sheets, you'll uncover the emotional motives and mental patterns behind excuse-making and self-sabotage. Learn how to shift from a fixed mindset of limitation to a growth mindset fueled by positivity. Structure your days for success with evidence-based goal-setting techniques. Troubleshoot excuses and exaggerations that breach integrity. Then channel that recovered time and energy into building better fitness habits with the customizable workout logs. This 12-week journey helps more than just your waistline. Apply the transformative mindset principles to all areas that need growth. Become 10x more accountable, driven, and joyful by unlocking your full potential. The old habits end here. A fresh story awaits, one where you feel healthy, vibrant and proud of the self-leader you've bravely become. Now claim that reality with courage!
ASIN: B0CVKF2HLM
VSKU: BVV.B0CVKF2HLM.VG
Condition: Very Good
Author/Artist:Print, Elish
Binding: Paperback