Workbook for The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture - 5492

Note to Readers: This is an unofficial Workbook for "The Myth of Normal– Trauma, Illness & Healing in a Toxic Culture " by Gabor Maté with Daniel Maté, designed to enrich your reading experience. The Myth of Normal Trauma, Illness & Healing in a Toxic Culture by Gabor Maté with Daniel Maté Gabor Maté is highly sought after for his expertise in childhood development, trauma, addictions, and the relationship between stress and illness. . Daniel Maté runs a ‘mental chiropractic’ service called " Take a Walk with Daniel." He is the host of a YouTube series called "Lyrics to Go." He also co-leads the popular workshop "Hello Again: A Fresh Start for Parents and their Adult Children" with his father Gabor Maté. The Myth of Normal by Gabor Maté with Daniel Maté is a guide to discovering how our emotional well-being and social connectivity are deeply integrated with health, disease, and addictions. This book is a powerful and in-depth combination of science and stories that helps us see how stress shapes our well-being. It urges us to question our assumptions about who we are and investigate deeply into who we may become. On a societal level, this book makes us question our entire social construct. We find the courage to look at its flaws and toxicities on all levels. We find both refuge and solace in this book. It is a compass for times that are disorienting. We learn that our trauma is not personal but collective. It comes from a society that undermines our need for authenticity, connection, and meaning. The authors not only tell us what is wrong, but they also guide us on how to make it right. Throughout the workbook you will find: Summaries These summaries are concise overviews of each chapter, drawing key themes and learning outcomes. Within them you will discover: • What makes our trauma not personal but collective • The interconnectedness of our emotions, culture, and bodies • The pathways to wholeness Lessons Activities based on some of the key ideas and approaches put forward by Gabor Maté can help us find healing. • Stocktaking lessonsthat allow the reader to examine their stressors and stress response •Points of reflection that offer the reader the opportunity to create an action plan for the behaviors or habits they would like to change • Tools available to us for returning to wholeness Goals A brief dissection of the main idea of each chapter: • Aconcise overviewof the main ideas the author is keen to get across •Important features and context for the chapters • Storiesof the suffering and recovery of Gabor’s patients Checklists These bullet-pointed lists include: •Distilled concepts from scientific research and case studies that help us see how stress affects our well-being. • Healing principles: The four A’s and five Compassions. • Plans and strategies for working with stress, trauma, and negative self-beliefs. Action Plan This is a chance for the reader to take an honest look at what it means to be trauma-informed, on a personal level, as a caregiver, and as society as a whole. Suggestions and Ideas include: • How toprocess your childhood and become a more mindful caregiver. • How topractice Compassionate Inquiry. • Suggestions toovercome the obstacles on the path of overcoming negative self-beliefs. If you want to have the tools to let go of limiting beliefs, find compassion for yourself, and progress on the path of healing, then click BUY NOW and find out how you might be able to transform the poison of your stress and trauma into medicine!
ASIN: B0C7J53J8R
VSKU: BVV.B0C7J53J8R.G
Condition: Good
Author/Artist:Reads, Ingenious
Binding: Paperback