Worry Workbook for Kids: Understanding Anxiety, Coping Skills and Mindfulness - 4805

Help your child navigate their worries with confidence using this engaging, practical workbook Does your child often seem anxious or overwhelmed, but you’re not sure how to help them? The Worry Workbook for Kids is designed to gently guide children through understanding and managing their worries in a way that feels approachable and effective. ⭐ Understanding Worry: This workbook teaches kids that feeling worried is a natural part of life, helping them recognize the physical and emotional signs of anxiety. It introduces them to emotional vocabulary, making it easier for them to express what they’re feeling and become more self-aware. ⭐ Practical, Kid-Friendly Techniques: If your child struggles with managing their worries, this book provides proven, evidence-based strategies—like mindfulness exercises, creating a worry jar, and talking to a trusted adult. These techniques empower children to start regulating their emotions and build resilience in their own time, with your support. ⭐ Fun and Engaging Activities: The workbook is full of colorful illustrations, hands-on projects, games, and journaling prompts designed to keep kids engaged while learning. It makes developing coping skills feel like a fun adventure rather than a chore. Give your child the tools to manage their worries and build emotional resilience. This workbook also offers a unique opportunity for you to connect with your child, open up meaningful conversations, and support them in navigating their fears with confidence and calm. Start helping your child manage their worries today—order now and begin the journey to emotional well-being together.
ASIN: 1738418502
VSKU: BVV.1738418502.VG
Condition: Very Good
Author/Artist:Stephenson, Catherine|Stephenson, Jenny|Kariyawasam, Hiruni
Binding: Paperback