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Yoga Nidra Illuminated Art of Crafting Yoga Nidra: A Guide for Yoga Teachers and Students (Yoga Scripts Illuminated) - 3455

Yoga Nidra Illuminated Art of Crafting Yoga Nidra: A Guide for Yoga Teachers and Students (Yoga Scripts Illuminated) - 3455

$10.44
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" Yoga Nidra Illuminated Art of Crafting Yoga Nidra: A Guide for Yoga Teachers and Students," A transformative book is designed to empower yoga teachers and students with the knowledge and tools to create and experience the profound benefits of Yoga Nidra Immersion. Modern practitioners have witnessed many benefits when incorporating Yoga Nidra after a Hatha Yoga class. This immersive practice has been proven to calm the nervous system, improve sleep quality, induce deep relaxation, alleviate anxiety, promote joy and overall well-being, heal grief, PTSD, and anger, lower blood pressure, heart rate, and levels of adrenaline and cortisol, cool down the body, develop mental willpower, clear the subconscious, and enhance learning capacity. With a comprehensive approach, this book looks into the art of crafting Yoga Nidra sessions, providing step-by-step guidance for both yoga teachers and students. It explores the history, principles, techniques, and science behind this ancient practice while offering practical tips and customizable scripts to create personalized and impactful experiences. Included in this book are scripts for Yoga Nidrā's drawing inspiration from 1000+-year-old texts from Northern India such as Vijñãna Bhairava Tantra, The Recognition Sutras or Pratyabhijñãhridayam (The Heart of Self Recognition) by Rajanaka Ksemarãja, The Shiva Sutras attributed to Vasugupta, Spanda Karikas by Kallata, as well as Buddhist Vajrayana Tara Practice, I have skillfully integrated 1000-year-old meditation techniques from Śaiva Tantra and Tibetan Buddhist Tantra into a basic Yoga Nidrā structure. This book not only gives you a breakdown of the design and writing your own scripts, but there is also a set of Yoga Nidrā scripts and ideas for commemorating various events, holidays, and workshop ideas for everything from Thanksgiving, New Year, Valentine's Day, Solstice's and the Equinox's. This handbook will further your Yoga Practice and Teaching.
ASIN: B0CJLCV9WS
VSKU: BVV.B0CJLCV9WS.G
Condition: Good
Author/Artist:Abbott, Melissa
Binding: Paperback

ISBN:

BVV.B0CJLCV9WS.G

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  • Used - Good: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

  • Used- Acceptable: The item is very worn but continues to work perfectly. Signs of wear can include aestetic issues such as scratches, dents, worn and creased covers, folded page corners, and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing (age related spots and browning). May NOT include discs, access code or other supplemental materials.

  • Used-Ex-Library (Good/Acceptable): Former library book with the usual stamps, stickers, and labels. See Good/Acceptable notes for more detail.

  • Used- Very Good: Book has little sign of wear or use

  • New- Brand new, unread book

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