Your CBT-I Journal: A companion to The Sleep Well Workbook - 5693

‘You are 42% more likely to achieve your goals simply by writing them down on a regular basis.’ Dr. Gail Matthews. Your CBT-I Journal is a companion to The Sleep Well Workbook. In a visually appealing, easy to follow format that provides ample writing space, all the written exercises are laid out, week-by-week, day-by-day. Ready to be filled in by you. And it includes all the examples too! All the exercises, sleep windows etc are here. And it even includes spares in case you choose to extend the course. Make The Sleep Well Workbook as easy to complete as possible with Your CBT-I Journal. Grab a pen. Get stuck in. And put insomnia to bed! ---- If you stumbled across this companion journal without first reading my other books and you want to get to the root cause of chronic sleep problems, perhaps take a look at the reviews of You Can Sleep Too!, they are good, very good!
ASIN: B09XSXDDYQ
VSKU: BVV.B09XSXDDYQ.VG
Condition: Very Good
Author/Artist:Pannell, Joseph
Binding: Paperback